Shape Up Your Menopause.
FEEL FABULOUS AT 40
How Many More Yo-Yo Diets & Gym Plans Are You Going To Try That Don’t Work?
- Are you getting fatter as you enter perimenopause? Do you want to know why?
- Do you have a family history of Type 2 Diabetes? Would you like help to reduce your own risk?
- Are you no longer able to do the activities you used to enjoy? Is it time to get your life back on track?
Would you like help to move on from yo-yo diets to a life where you are confident in your food choices, and regain control of your health?
Do you see people getting older spending their time taking part in dance classes, sports, and playing with children?
Do they look healthy, wear fashionable clothes, and enjoy life as if they have hardly aged
How wonderful it must be to age well!
What is happening to me?
As we enter mid-life and the perimenopause calls, we women go through a huge list of biological changes. It’s like being a teenager all over again but without an understanding adult to turn to.
How many of these common situations have you experienced?
- When will my period start? or end!
- Why is my hair thin? I used to have beautiful hair.
- I’ve got no energy to watch TV let alone go to the gym.
- Why am I crying?
- Why am I angry?
- I’m getting fatter and fatter, why?
- I’m getting up in the night to pee.
…and that’s just the start of the long list of changes! So many women are asking “Help! What is happening to me?”
Well, what if you could work out what was happening? How would it feel to get your health back on track? What would it feel like to understand your health and to take control of any changes?
I hear you ladies, I understand the frustration, the sadness, and the hormones, that make it all so difficult to think clearly. Oh, did I forget brain fog?!
The Simple Truth
You don’t have to be great to start but you do have to start to be great.
Discover the reasons behind YOUR current health & we show you a map to better health using the Better Habits Workbook. We make it easy to get started.
Let’s work together to break down the overwhelm of “healthy” into small actionable steps to take us from yo-yo diet to balanced health.
We Show You How To Take Control Of Your Health.
Organise Your Health
Stop worrying about appointments & what you should ask at the next health appointment. We set you up for health success.
1. Organise all your health appointments and contacts in The Health Bible.
2. Discover your personal type 2 diabetes risk score with a simple quiz.
3. Manage all your health metrics and symptoms in the Health Data Bank and keep a simple track of your health.
We Do The Thinking For You!
Increase Your Health Knowledge.
The latest health tips and advice directly from the health experts.
What are they looking for when you go for an appointment?
What do they think you should be asking & looking out for?
Go to your next appointment with constructive questions that you noted in your Health Bible.
Stay up to date with health trends, cooking techniques, tips and recipes so you get better & better at looking after yourself.
Own your health!
Shape Up Your Menopause
Take a 30 day journey to better health supported every day! We hold your hand, have fun, answer your questions & share your success.
There is no diet, we just put your new knowledge into practice. You can even eat out with confidence using the Eating Out Guide.
When we have cheered you through the finishing line we promise to still be there for you as long as you need us in our online support group. We are there to keep you on track.
Now Confidently Step Into Your Future Self!
How to get from Yo-Yo diet to balanced health
A fun, bite-sized online course for women to help manage their menopausal weight gain & reduce type 2 diabetes risk.
Ladies,
it’s time to STOP saying we feel fat & START saying we feel healthy!
The Health Bible
All your appointments, contacts and advice in one place. Never come out of an appointment with an unanswered question.
Health Data Bank
Your health metrics all in one place because no one remembers the results of their latest health check we help you keep them organised in one place so you always have them to hand.
Health Panel
Learn how health changes in middle age from different health experts. Get tips on how to look after your health from different health practitioners.
Your Diabetes Score
Understand your diabetes risk by taking our short quiz & track your improvements to lower your risk.
Better Habits Workbook
Step by step guide to changing some old habits for ones that suit your menopause & lifestyle.
Shape Up Your Body Program
A 30-day tailored & supported plan to build your ongoing healthy habits so that you can shape up your best life!
Nutrition Newsletter
Myth-busting and diet fad-busting nutrition facts.
Cutting through the health gossip and google jargon straight to the scientific facts. Video, PDFs, audio.
I'll share info as I discover it and make sure it is fact-checked.
PLUS
Downloadable recipes & videos of cooking techniques & nutrition tips.
Eating Out Support Guide
No more guilty eating!
Simple tips to choose the healthiest options from a menu.
No more menu indecision!
Narrow down the choices to those that benefit your health the most.
Facebook community
For support along the way & a place to ask questions to both the group or in private messages. Kindness, love & support with like-minded women and new friends.
Your happy place.
INTRODUCING
Shape Up Your Menopause
A Simple 6 Module Online Course.
Bite sized lessons.
At your pace.
Follow a whole-body health plan you can stick to.
Created with love from me to you.
Module 1 Self Discovery
Reveal YOUR current health status & by using the Better Habits Workbook we create a personal plan to improve your health.
In this module you will:
- Break down the overwhelm of “healthy” into small actionable steps.
Start Taking Control of Your Health.
Module 2 Prioritise Your Health
Stop worrying about appointments & what you should ask at the next health appointment. We help you get organised and stay organised.
In this module you will:
- Organise all your health appointments and contacts into The Health Bible.
- Discover your personal type 2 diabetes risk score with a simple quiz.
- Manage all your health metrics and symptoms in the Health Data Bank and keep a simple track of your health.
We do the thinking for you!
Module 3 Take Care Of Yourself
Put yourself in the centre and focus on your health goals. Understand why we gain weight in middle age and why our future health depends on us managing it now. Type 2 diabetes often starts in middle age around the time of menopause for women.
Menopause is a time when women can gain weight due to changes in their body & weight gain is a risk factor for type 2 diabetes. That's why managing your weight as you get older is key to successfully leading a healthy and active life.
In this module you will:
- Understand the importance of preventing type 2 diabetes.
- Learn some tips to help spot early signs of type 2 diabetes
Module 4 Own Your Menopause
Understand what is happening to your body through the menopause and where food can help you manage your symptoms better.
In this module you will:
- Understand the key menopausal body changes.
- Understand how food and lifestyle choices can help manage some of the menopause symptoms
Module 5 Own Your Health
Take back control of your nutrition.
You could cook the most delicious, beautiful looking food every day. BUT, unless you understand the nutrition basics and portion sizes your delicious and beautiful looking food won’t benefit your health.
In this module you will:
- Learn about the key parts of Nutrition.
Understand What the Eatwell plate means.
- Know about food portion sizes.
- Be able to decide if food is healthy and start making correct decisions about what food is best for YOU to eat.
Module 6 Shape Up Your Menopause
Step into your future self!
We support and guide you through a 30-day, step by step, journey to better health.
In this module you will:
- Be supported every day as we hold your hand, have fun, answer your questions & share your success.
- There is no diet, we just put your new knowledge into practice.
- You can even eat out with confidence using the Eating Out Guide.
And at the end, when we have cheered you through the finishing line, we promise to still be there for you as long as you need us in our online support group.
We are here to keep you on track!
TESTIMONIALS FROM HAPPY CLIENTS
Steph is a powerhouse in volunteering, always on the look-out for new opportunities and she is incredibly innovative.
She is such a great “people person” and it is thanks to her that we have some fantastic links in areas which we usually struggle to reach.
Steph is always so incredible and will say “yes” to support us however she can, even giving talks to Diabetes UK HQ in London and travelling far and wide to support us, delivering talks and Know Your Risk.
Steph is always thinking of new ways to engage people and is committed to supporting others.
Steph has provided excellent workshops for our unpaid carers both in person and on zoom, explaining the science behind it she gives practical advice on steps carers can realistically make to improve their health taking into account the limited time carers have or make for themselves- carers are always asking when she is coming back”
Jay Jackson -Carers Together
"As a business Tilbury Douglas found the Diabetes awareness session delivered by Stephanie to be very interesting and informative. The use of MS Teams allowed a greater audience to be reached. There was great interaction, We look forward to working with you again in the future.”
Claire Firbank -Tilbury Douglas
Pricing
SO HOW DOES IT ALL WORK?
After enrolment, we give you immediate access to our online training vault where you find all the online course material. You work through these at your own pace
Any questions, just email the support email or pop a post in the Facebook group and tag me in.
We also add you to our main Facebook support page,
When you are ready for the final module for the 30 plan, we add you to a specific 30 day support group to cheer you on to your goals.
What Do You Get
The Better Habits Workbook
A 30-day tailored & supported plan to build your ongoing healthy habits so that you can shape up your best life!
Health Bible
Keep a track of your health appointments, the names of your health care practitioners, and their contact details. Plus a place to write down the key points from your last visit and questions for your next visit.
Your Health Data Bank
All your key biometrics in one place. A really useful document for both you and your Dr to monitor any changes in your health over time.
TOTAL VALUE - £1347
REGULAR PRICE £497
YOUR Introductory Special Price is ONLY £248.50!
For less than a 2-night luxury Spa break, you can make a significant improvement to your health and wellbeing.
You are going to thrive as you complete each module!
Book your place and commit to improving your health TODAY.
Dive in & join us on this easy, simple & fun health journey!
You know that the benefits of the glorious massages and manicures at the Spa only last for a few hours and days. Just imagine how you will feel after a full year of looking after yourself!
Excited to meet you with our next intake of students!
Whilst we cannot paint your nails to Spa perfection, we really want to help you to paint a new picture of your health so we have a special 50% off DISCOUNT that lasts just 7 days. Book your place now, and SAVE the £248.50 discount towards your next spa break when you have moved from yo-yo dieter to a new health balance!
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