Shape Up Your Menopause.
Stop Meno-Pausing. Start Meno-Living!
Sounds like you are in perimenopause, the time that leads up to periods stopping permanently.
Did you know that the perimenopause goes on for years?
And the symptoms can continue even after you are officially in Menopause when your periods have stopped for a full year!
I’m Stephanie Bedford, an award-winning Registered Nutritionist with a special interest in menopause, but more about that later.
“You are in perimenopause,” the Dr told me as I sat in his consulting room with my 2-year-old daughter.
Menopause? I was 42, a busy mum of two young kids, my life didn’t have time for me to sleep badly (it was disturbed enough by the kids!), or for me to feel exhausted all the time, or, even worse, to undo the effort of getting back into my clothes post pregnancy, let alone to forget to collect my kids from school -yes this did actually happen!
So, you know what I did, I ignored the whole concept. Well, if you don’t think about it, it’s not happening right? Except, it didn’t go away because it was real, and it was happening.
Eventually, after a few stubborn weeks of denial, I pulled up my big girl pants and made a decision: To Deal With IT, the "Thing", the "Unmentionable", the "Inevitable"! And therein lay the problem…How?
And right then the struggle started. So, I took a step back and thought about my day job, as a Registered Nutritionist coaching people to healthier lifestyles and preventing type 2 diabetes, what do I do with my clients? What do the ones my age and older tell me? What can I ask them? What can I do to help them more?
Then the rollercoaster of learning started. Because mid-life, when menopause starts, is a BIG time of health change for women. We are all taught about puberty but who can teach us about the end of this reproductive life cycle? This natural, and inevitable change. How do we start to navigate it? Where is this information hidden?
My research led me to join an organisation that supported menopausal women and ran weekend retreats. It was great! It was fun! Our ladies had found their tribe, they were no longer alone! The problem for me was that it was only helpful for the dozen women that attended the expensive, luxury spa focused weekend. This was not going to help the likes of you and me in the real, busy world.
There had to be a better way to help more women, for more than 2 days. So, I set to work creating an online space for women filled with useful resources, tips, actionable ideas, group support, to guide ladies to simply have a better menopause and regain control over their body.
This is how Shape Up Your Menopause was born. It’s been a labour of love created by my own journey alongside my professional interactions with clients. A combination of real life and the best tips that everyone can do easily.
Introducing Shape Up Your Menopause! An online course you can access it at any time in your busy day. Created with very short video lessons that are just a few minutes long. Each short lesson builds on the next, so you have a logical path to understanding YOUR health. And the best bit, it is personalised to YOU and YOUR BODY.
The entire course is designed to help YOU understand YOUR body better, to help YOU make decisions and have better conversations with your health care providers so that YOU can be empowered over YOUR health. It’s packed with interesting insights, tips, and resources so that you can STOP feeling Meno-Paused and START your Meno-Life.
With a simple, easy and fun course you can quickly gain insights into your current health status and menopause symptoms, and start taking small steps to improve how you feel.
Inside Shape up your menopause, I will guide you through:
· A journey of self-discovery using a package of tools specifically designed to help you understand your menopausal body so you can create a personal plan tailored to your own lifestyle and needs.
· A route to getting important structured thoughts back into your life so you can forget memory loss when it comes to your health.
· A plan to put yourself at the center of your health so you have a purpose to prioritise your own health.
· A guide to menopause symptoms to help you learn how you are coping with your symptoms and ideas on how to specifically improve these in light of your body and your health.
· A simple handbook of nutrition facts to help you discover where simple and easy changes can be made immediately to your food choices to improve your symptoms and general wellbeing.
· A route map to long-term better health and well-being via a structured, self-paced, group-supported month of action.
Take the driving seat!
Put into practice all your new, personal knowledge to continue the journey towards your healthier future self.
Let’s START your New Meno-life
Say goodbye to being Meno-paused!
Shape up your menopause is a self-paced, online, journey of small steps to take you from Meno-Confused to Meno-Empowered.
Every woman has a unique experience of menopause, and this course helps YOU discover YOUR needs and implement solutions that can help YOU.
Our goal is to help YOU find as many solutions as possible to YOUR menopause symptoms so that you can start Meno-living a happy and positive life again.
As you can see, I've made this online, easy, fun, course the ultimate solution to understanding YOUR menopause.
By now you're probably wondering what’s the catch? Just how much is it going to cost you to start Meno-Living?
I calculated the cost of the individual guides and plans plus the month of support to be £1347 but I’m not going to charge that.
I want this information to be accessible to you and to be valued like a Spa weekend, but one that helps you forever, not just a weekend.
So, a weekend away with the girls would typically be around £497, but because I want you to keep motivated for longer than your manicure, I am offering an introductory price of £248.50
TESTIMONIALS FROM HAPPY CLIENTS
"I really wanted to leave a review regarding Shape Up Your Menopause as I have learnt so much. I’m in the middle of menopause aged 55 and have struggled for the past 4 years, particularly due to conflicting advice regarding diet, supplements, fasting, and HRT to name but a few.
My diet was sporadic with too many unhealthy carbs
I ate late at night and my sleep pattern was poor, resulting in being overweight and miserable. I had tried various supplements, advice, and diets but they didn’t work as I just couldn’t stick with them and they had unrealistic goals.
I saw the Shape Up Your Menopause course and decided to give it a go. I loved the fact that I could take my time going through the different detailed chapters and there was always advice on hand if I needed it. I found all of the facts and figures really interesting especially certain food groups and portion sizes ( mine were way too big !)
It made total sense and I needed that to remain on it and change parts of my lifestyle.
Shape Up Your Menopause was clear concise and practical. I understood it and it has definitely helped me have a healthier happier lifestyle. I’ve lost weight , have less brain fog and I feel happier in myself.
I would advise anyone to try it - it works!
“Steph is such a great people person”
“Steph is a powerhouse and she is incredibly innovative”
"Steph has provided excellent workshops explaining the science behind it she gives practical advice on steps people can make to improve their health taking into account limited time”
"Stephanie is very interesting and informative”
"I have recently completed the Shape Up Your Menopause course online and have learnt a great deal!
Going through the Menopause I have suffered from insomnia and weight gain.
I have tried taking advice online, fasting diets and all manner of supplements and pills but they have not worked. I believe that it was a lack of knowledge and understanding that brought me to this Menopause course.
As a visual learner, I really liked how the course was divided into various short chapters with Stephanie, and the practical and detailed advice and information she gave. I was able to take my time and advice was always on hand.
Now I have started to lose weight by reducing my portion sizes and understanding what is needed for a nutritional balanced diet.
I would thoroughly recommend Shape Up Your Menopause.
Now that you've heard what others have to say about Shape Up Your Menopause you might be wondering why I would even be selling this course.
Well, I believe every woman should have access to evidence-based health information so that she can make informed choices about her body and how best to look after it Information that lasts a lifetime to help live a healthier happier life.
I’m confident that this course will give you the support you need to navigate the changes that menopause brings.
I even offer a 30-day money-back guarantee.
So what’s holding you back?
I know for sure that this course will last longer than your next haircut or new outfit.
Click the link above and jump in! I’m here to help you.
Stop feeling Meno-paused today and Start a great Meno life!
Just imagine how great that is going to feel!
Excited to see you on the inside of the course.
Stephanie x
TOTAL VALUE - £1347
REGULAR PRICE £497
YOUR Introductory Special Price is ONLY
£248.50!
For less than a 2-night luxury Spa break, you can make a significant improvement to your health and wellbeing.
PS…Remember you get:
A journey of self-discovery using a package of tools specifically designed to help you understand your menopausal body so you can create a personal plan tailored to your own lifestyle and needs.
A route to getting important structured thoughts back into your life so you can forget memory loss when it comes to your health.
A plan to put yourself at the centre of your health so you have a purpose to prioritise your own health.
A guide to menopause symptoms to help you learn how you are coping with your symptoms and ideas on how to specifically improve these in light of your body and your health.
A simple handbook of nutrition facts to help you discover where simple and easy changes can be made immediately to your food choices to improve your symptoms and general wellbeing.
A route map to long term better health and wellbeing via a structured, self-paced, group supported month of action.
Take the driving seat and put into practice all your new, personal knowledge to continue the journey towards your healthier future self.
Let’s START your New Meno-life and say goodbye to being Meno-paused.
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